Have you ever heard of a growth mindset? There’s two basic ways of looking at yourself and the world – fixed and growth mindsets. Adopting a growth mindset is important, because it stresses that your talents and abilities can be developed through learning and hard work. Today, Life Resolutions Psychologist Mary Magalotti shares her advice [...]
Do you ever feel like you just can’t escape your job? With more and more people working from home this year, setting boundaries is more important than ever. Life Resolutions Principal Psychologist Mary Magalotti is here with some advice to help you reduce work stress: Three Simple Tips for Setting Boundaries at Work Be honest: [...]
Improving your mental health can feel like a big task, and the challenges of feeling depressed and anxious can make it even harder. Luckily, Life Resolutions psychologist Mary Magalotti is here with some simple tips you can try to make the day-to-day a bit easier. Five Things You Can Do to Improve Your Mental Health [...]
Life is a journey of learning, improvement, and growth. If you’re struggling with your mental health and could do with some extra support, read on for Psychologist Mary Magalotti’s three easy steps for starting on the path to health and wellness. Mary Magalotti’s Advice for Seeking Support Step 1: Talk to Your GP If you [...]
At Life Resolutions, we’re committed to good mental health for all. Part of this commitment is ensuring everyone has an occupation they can be proud of, regardless of what that is. How Can Career Counselling Help You? Are you happy with your career? Our Life Resolutions career counsellors can help you assess whether your job [...]
In 2001, Jodie Brenton and Mary Magalotti came together to create Life Resolutions, a psychology franchise with a strong focus on delivering compassionate, accessible mental health care to all who need it. As the world faces uncertain times, taking care of our health and wellbeing is more important than ever. Good mental health ensures we’re [...]
Pregnancy is a wonderful journey of creating and growing new life, but with it comes changes and challenges that might be hard to manage. The combination of normal worries from new parents about the adjustments they must make, and the surge of hormones through the body during pregnancy can mean you feel more worried and [...]
More Australians than ever are working from home this year, some for the first time. Although the perks include a much shorter commute and more time with family, there can be some difficulties too. Jodie Brentonand the team at Life Resolutions know how tough this adjustment can be and have compiled some tips and tricks [...]
Alcohol and drug addiction affects many people across the globe, and anyone can find themselves unexpectedly battling with substance abuse issues There is lots of stigma against those struggling with addiction, but it is important to remember that it is an illness like any other and help and support is available. Many people who are [...]
The Life Resolutions team know that no matter how much you love your partner, disagreements and conflict are inevitable in any relationship. Differences in values, expectations and communication styles can cause issues for many couples, and it is important to learn effective ways to manage these challenges. At Life Resolutions, we believe every couple can [...]
